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Profatilo M
This may contain: a woman in red pants and black top doing exercises on a yoga mat with her hands up
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Rotina de Exercícios parte 2
Rotina de Exercícios Espero que você goste dessas dicas incrível. Tem mais uma coisa que queria fala, espero que siga nossa pagina para você fica por dentro das melhores dicas relacionada a emagrecimento e bem estar. Seja a primeira a receber as nossa melhores dicas que vai melhora seu dia e sua vida! Quero poder ajudar você nesse jornada que é difícil e as vezes cansativa mas vou estar do seu lado ajudando com as melhores dicas e mais. Beijos, e não deixe de seguir ❤❤ #academia #muscu...
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This may contain: a woman is doing exercises on her stomach
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Круговая тренировка дома
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Упражнения для просвета между ногами
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This may contain: a woman standing on one leg with her arms in the air
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This may contain: a woman is standing in front of a door with her belly exposed and an arrow pointing to the right
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This may contain: a man standing on a blue mat in the middle of a room with exercise equipment
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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home