Praeclara Rara

Praeclara Rara

Praeclara Rara
More ideas from Praeclara
Many students have asked us to write down the morning routine that we do here at Freedive Gili as a warm up for freediving and also as a daily stretch. Just as a reminder there are several good reasons for having a morning routine. Firstly it is for thoracic stretching, the more flexible your thoracic area is the more you should be able to inhale with a maximum breath. The routine also includes empty lung stretches which are equally important ...

Many students have asked us to write down the morning routine that we do here at Freedive Gili as a warm up for freediving and also as a daily stretch. Just as a reminder there are several good reasons for having a morning routine. Firstly it is for thoracic stretching, the more flexible your thoracic area is the more you should be able to inhale with a maximum breath. The routine also includes empty lung stretches which are equally important ...

enzo_maiorca

holder of free diving world records; Luc Besson’s film “The Big Blue” was inspired in part by his life story (and primarily that of French diver Jacques Mayol)