You can combine these exercises with a cardio workout and include targeted strength moves.
Printable Core Stability Ball Workout Poster
Half Up Pull Through Braid | Missy Sue
Grey Ink Feather With Flying Birds Tattoo Design For Ankle
30-Day Squat Challenge
Higher up on side of foot …
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.