Healthy Living

Tips and advice to help you live your healthiest life
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Good night, sleep tight. These 8 easy hacks to a better night’s sleep are sure to leave you feeling refreshed and recharged. Essential oils and some DIY breathing exercises make for a relaxing addition to your nighttime routine. Don’t forget to include your Poise® Overnight Pads. Their comfortable fit will help you stay dry so not even light bladder leaks can interrupt your beauty rest. Atlanta, Plum Pretty Sugar, Happy Housewife, Poppy Pattern, Good Morning Sunshine, Natural Beauty Tips, Love Affair, Couture, Patterson
Get Some Shut-Eye with These 8 Better Sleep Hacks | Welcome by Waiting on Martha
Good night, sleep tight. These 8 easy hacks to a better night’s sleep are sure to leave you feeling refreshed and recharged. Essential oils and some DIY breathing exercises make for a relaxing addition to your nighttime routine. Don’t forget to include your Poise® Overnight Pads. Their comfortable fit will help you stay dry so not even light bladder leaks can interrupt your beauty rest.
Take your fitness routine on the go with a little help from these great travel workouts. A hotel gym isn’t your only option for regular exercise. No matter where life takes you, don’t let light bladder leaks stand in your way. Poise® pads and liners protect you against LBL, so you can take on every new adventure. You Fitness, Health Fitness, Healthy Life, Healthy Living, Hotel Gym, Bladder Leaks, Travel Workout, Regular Exercise, Osprey Backpack
Great Travel Workouts | Eating Bird Food
Take your fitness routine on the go with a little help from these great travel workouts. A hotel gym isn’t your only option for regular exercise. No matter where life takes you, don’t let light bladder leaks stand in your way. Poise® pads and liners protect you against LBL, so you can take on every new adventure.
Make 2018 the best year yet. Get a jump start on your new year’s resolutions with this stress-free healthy lifestyle. If light bladder leaks are making you feel anxious, try wearing Poise® pads and liners. Their discreet fit helps to protect you from light bladder leaks. Get Healthy, Healthy Habits, Fit Help, Healthy Families, Stress Free, Simple Way, Helpful Hints, Health Tips
A Healthy Lifestyle Should Never Be Stressful
Make 2018 the best year yet. Get a jump start on your new year’s resolutions with this stress-free healthy lifestyle. If light bladder leaks are making you feel anxious, try wearing Poise® pads and liners. Their discreet fit helps to protect you from light bladder leaks.
Do you feel like you’re not seeing any results from your gym time? Read this article to learn about the top 5 reasons why your workout isn’t working. Regular exercise is important for managing your light bladder leaks. Poise® Impressa Bladder Supports can help you stay dry, letting you focus on getting the most out of your fitness routine. Do You Feel, Gym Time, Health And Wellness
Top 5 Reasons Why Your Workout Isn't Working
Do you feel like you’re not seeing any results from your gym time? Read this article to learn about the top 5 reasons why your workout isn’t working. Regular exercise is important for managing your light bladder leaks. Poise® Impressa Bladder Supports can help you stay dry, letting you focus on getting the most out of your fitness routine.
Make healthiness a daily habit with this easy 30-minute workout. A little exercise every day can also help to reduce your light bladder leaks. Whether you’re at home or in the gym, wear your Poise® Impressa Bladder Supports to stop leaks before they happen so LBL can’t interrupt your workout. 30 Minute Workout, Daily Habits, Gym Wear, The Only Way
How to Get Fit in 30 Minutes a Day - PICK ANY TWO
Make healthiness a daily habit with this easy 30-minute workout. A little exercise every day can also help to reduce your light bladder leaks. Whether you’re at home or in the gym, wear your Poise® Impressa Bladder Supports to stop leaks before they happen so LBL can’t interrupt your workout.
Are you traveling to visit friends or family this holiday season? Check out this guide on how to eat healthy while traveling. Try packing your travel bag with nutritious snacks and your favorite Poise® pads and liners. That way, you’ll be protected against sugar cravings and light bladder leaks wherever you go! Eat Healthy, Nutritious Snacks, Sugar Cravings, Health Coach, That Way, Acai Bowl
How to Eat Healthy While Traveling
Are you traveling to visit friends or family this holiday season? Check out this guide on how to eat healthy while traveling. Try packing your travel bag with nutritious snacks and your favorite Poise® pads and liners. That way, you’ll be protected against sugar cravings and light bladder leaks wherever you go!
Regular exercise is important, but many of your health goals are met in the kitchen. Refresh your diet with these 7 tips for eating healthy on a budget. The food you eat has a big impact on your light bladder leaks. Wear your Poise® pads and liners for complete LBL protection this winter. Ways To Be Healthier, Ways To Eat Healthy, Eating Healthy, Gourmet Recipes, Healthy Recipes, Food Borne Illness, Food Print
7 Ways to Eat Healthy on a Budget
Regular exercise is important, but many of your health goals are met in the kitchen. Refresh your diet with these 7 tips for eating healthy on a budget. The food you eat has a big impact on your light bladder leaks. Wear your Poise® pads and liners for complete LBL protection this winter.
An active lifestyle doesn’t have to be difficult! This article lists 10 major health benefits of walking. A little exercise every day can go a long way in helping you to better manage your light bladder leaks. The next time you go on a walk around your neighborhood, wear your Poise® Impressa® Bladder Supports for complete LBL protection. Walking Meditation, Guided Meditation, Healthy Body, Benefits Of Walking Daily, Urinary Incontinence, Weight Loss Challenge, Active Lifestyle
Top 10 Health Benefits of Walking
An active lifestyle doesn’t have to be difficult! This article lists 10 major health benefits of walking. A little exercise every day can go a long way in helping you to better manage your light bladder leaks. The next time you go on a walk around your neighborhood, wear your Poise® Impressa® Bladder Supports for complete LBL protection.
The new year will be here before you know it. Get a jump start on your 2018 fitness goals with these 5 exercises that target your core muscles. Working out can be a trigger for light bladder leaks. Be sure to wear Poise® Impressa® Bladder Supports to help stop leaks before they start. Lose Love Handles, Core Muscles, Workout Programs
5 Exercises to Lose Those Love Handles
The new year will be here before you know it. Get a jump start on your 2018 fitness goals with these 5 exercises that target your core muscles. Working out can be a trigger for light bladder leaks. Be sure to wear Poise® Impressa® Bladder Supports to help stop leaks before they start.
Between family gathering and get-togethers with friends, the holiday season is packed with rich, unhealthy recipes. Check out this article for easy tips on how to stay healthy this winter. Meal planning and scheduled exercise classes are a great way to meet your fitness goals. Don’t let light bladder leaks get in the way of Thanksgiving or Christmas. Wear Poise® pads and liners to protect yourself against LBL. How To Stay Healthy, Fitness Goals, Family Gathering, Unhealthy, Weight Gain
How to Stay Healthy During the Holidays
Between family gathering and get-togethers with friends, the holiday season is packed with rich, unhealthy recipes. Check out this article for easy tips on how to stay healthy this winter. Meal planning and scheduled exercise classes are a great way to meet your fitness goals. Don’t let light bladder leaks get in the way of Thanksgiving or Christmas. Wear Poise® pads and liners to protect yourself against LBL.
Make nutrition part of your daily routine with these 5 simple things that you can do each day for improved health. Make exercise feel fun by finding new places to run or asking a friend to be your workout buddy. Don’t forget to wear your Poise® Impressa® Bladder Supports for comfortable protection against light bladder leaks. Nutrition For Runners, Buddy Workouts, Strict Diet, Things To Do, Simple Things, Health Guide
Five Simple Things to Do Each Day for Improved Health -
Make nutrition part of your daily routine with these 5 simple things that you can do each day for improved health. Make exercise feel fun by finding new places to run or asking a friend to be your workout buddy. Don’t forget to wear your Poise® Impressa® Bladder Supports for comfortable protection against light bladder leaks.
When you’re busy juggling your family, your job, and your light bladder leaks, you don’t always have time to hit the gym. Check out this fast and easy workout for a new way to stay active. The only equipment you need for this fitness routine is your Poise® Impressa® Bladder Supports. Their discreet protection will help you stay dry in the event of a light bladder leak. Click here to learn more. Workout Days, Workout Plan, Workout Routines, Fitness Routines, Do Exercise, Physical Exercise, Bulk Up, Simple Health
The "I Have No Time" Mom Workout - Lynzy & Co.
When you’re busy juggling your family, your job, and your light bladder leaks, you don’t always have time to hit the gym. Check out this fast and easy workout for a new way to stay active. The only equipment you need for this fitness routine is your Poise® Impressa® Bladder Supports. Their discreet protection will help you stay dry in the event of a light bladder leak. Click here to learn more.
Who needs the gym when you can do this no-equipment full body workout instead? By focusing on cardio and targeting different muscle groups throughout your body, you can get the most out of this fitness routine. Heavy exercise can be a trigger for light bladder leakage. Be sure to wear your Poise® Impressa® Bladder Supports for complete protection. Light Bladder Leakage, Fitness Body, Exercises, Workouts, Holistic Approach, I Work Out, Muscle Groups, Full Body Workout
No Equipment Full Body Workout-The Almond Eater
Who needs the gym when you can do this no-equipment full body workout instead? By focusing on cardio and targeting different muscle groups throughout your body, you can get the most out of this fitness routine. Heavy exercise can be a trigger for light bladder leakage. Be sure to wear your Poise® Impressa® Bladder Supports for complete protection.
Push yourself to reach all of your fitness goals with these 5 easy tips for staying motivated. Find an exercise buddy and reward yourself for reaching certain milestones. It’s easy to let light bladder leaks get in the way of your workout. Be sure to wear your Poise® Impressa® Bladder Supports for reliable protection against LBL. Strong Muscles, Workout Regimen, Stay In Shape, Regimens, How To Stay Motivated
Workout Routine + 5 Tips for Staying Fitness Motivated | Daily With Bailey
Push yourself to reach all of your fitness goals with these 5 easy tips for staying motivated. Find an exercise buddy and reward yourself for reaching certain milestones. It’s easy to let light bladder leaks get in the way of your workout. Be sure to wear your Poise® Impressa® Bladder Supports for reliable protection against LBL.
Give yourself the tools you need to get fit with these 7 gym bag essentials. In addition to packing your favorite pair of headphones and a cute water bottle, don’t forget to save room for your Poise® Impressa® Bladder Supports. Their discreet protection can help to stop light bladder leaks before they start. Gym Bag Essentials, Cute Water Bottles, Save Room, Get Fit, Don’t Forget, Supportive, Discreet
7 Gym Bag Essentials • Lauren Elyce
Give yourself the tools you need to get fit with these 7 gym bag essentials. In addition to packing your favorite pair of headphones and a cute water bottle, don’t forget to save room for your Poise® Impressa® Bladder Supports. Their discreet protection can help to stop light bladder leaks before they start.
Looking to refresh your healthy lifestyle? Check out this article about the Whole30 diet. Being conscious of the food you eat is a big part of managing your light bladder leaks. In addition to eating a nutritious diet and exercising regularly, be sure you wear your Poise® pads and liners for complete LBL protection. Yoga Fitness, Fitness Tips, Whole 30 Diet, Wednesday Workout, Nutritious Diet, Daily Workout
Why I'm Starting Whole 30...Again • Lauren Elyce
Looking to refresh your healthy lifestyle? Check out this article about the Whole30 diet. Being conscious of the food you eat is a big part of managing your light bladder leaks. In addition to eating a nutritious diet and exercising regularly, be sure you wear your Poise® pads and liners for complete LBL protection.
You don’t need to devote hours of your day to getting fit. This 15-minute jump rope workout is a great way to get your heart rate up. Whether you’re at home or at the gym, don’t forget to wear your Poise® Impressa® Bladder Supports before you start this fitness routine to protect yourself against light bladder leakage. Jump Rope Workout, Heart Pump, Amrap, Heart Rate, 15 Minutes
15 Minute AMRAP Jump Rope Workout
You don’t need to devote hours of your day to getting fit. This 15-minute jump rope workout is a great way to get your heart rate up. Whether you’re at home or at the gym, don’t forget to wear your Poise® Impressa® Bladder Supports before you start this fitness routine to protect yourself against light bladder leakage.
Look and feel your best with these easy tips for better digestive health. Not only will regular exercise and a nutritious diet help you feel stronger, but they’ll also help to reduce your light bladder leakage. Be sure to wear Poise® Impressa® Bladder Supports while you work out for reliable bladder protection that helps to stop leaks before they start. Diet Help, Digestive Health, Digestion, How Are You Feeling
Tips for Better Digestive Health -
Look and feel your best with these easy tips for better digestive health. Not only will regular exercise and a nutritious diet help you feel stronger, but they’ll also help to reduce your light bladder leakage. Be sure to wear Poise® Impressa® Bladder Supports while you work out for reliable bladder protection that helps to stop leaks before they start.
Celebrate the holiday season in style with this chic outfit idea for Thanksgiving. A soft sweater dress and an oversized blanket scarf add a classic element of coziness. Meanwhile, a leopard print purse and over-the-knee boots add a fun burst of modern flair. Plus, you can even wear your Poise® pads and liners underneath for discreet bladder protection. Soft Sweater Dress, Angora Sweater, Sweater Gift, Sweater Top, Stiff Neck Relief, Stiff Neck Remedies, Two Piece Sweater Set, Oversized Blanket Scarf, Christmas Scarf
Snow Bunny Sweater + Gift Guide for the Gym Class Hero | Daily With Bailey
Celebrate the holiday season in style with this chic outfit idea for Thanksgiving. A soft sweater dress and an oversized blanket scarf add a classic element of coziness. Meanwhile, a leopard print purse and over-the-knee boots add a fun burst of modern flair. Plus, you can even wear your Poise® pads and liners underneath for discreet bladder protection.
Keeping a bladder-friendly diet is important when it comes to managing your light bladder leaks. Click here for to learn how you can start meal planning for your week ahead. In the same way that you plan for a healthy diet, plan for your light bladder leaks. Wear Poise® pads and liners to defend yourself against LBL. You're My Favorite, Workout Schedule, Cooking Dinner, Healthy Diet, Homemade Recipes, Diet Plan, Meal Planning
Meal Planning 101
Keeping a bladder-friendly diet is important when it comes to managing your light bladder leaks. Click here for to learn how you can start meal planning for your week ahead. In the same way that you plan for a healthy diet, plan for your light bladder leaks. Wear Poise® pads and liners to defend yourself against LBL.
Bring balance to your life with these 5 simple ways to be more mindful. One major aspect of mindfulness is self care. Take the time to do something good for your body by wearing Poise® pads and liners during your day-to-day activities. Their comfortable fit and discreet protection against light bladder leaks will leave you feeling confident and relaxed. Activity Days, Charisma, Feel Confident, Live For Yourself
5 Simple Ways to Live Your Yoga
Bring balance to your life with these 5 simple ways to be more mindful. One major aspect of mindfulness is self care. Take the time to do something good for your body by wearing Poise® pads and liners during your day-to-day activities. Their comfortable fit and discreet protection against light bladder leaks will leave you feeling confident and relaxed.
Has light bladder leakage been causing you to feel more stressed? Check out these 4 meditation techniques. Start by practicing mindfulness in your everyday life. Simply being aware and taking time for yourself can leave you feeling relaxed and balanced. You can even wear Poise® pads and liners for complete peace of mind. Easy Meditation, Meditation Techniques, Mindfulness Practice, Relaxed, Peace, Start, Everyday
4 Meditation Techniques Worth Trying
Has light bladder leakage been causing you to feel more stressed? Check out these 4 meditation techniques. Start by practicing mindfulness in your everyday life. Simply being aware and taking time for yourself can leave you feeling relaxed and balanced. You can even wear Poise® pads and liners for complete peace of mind.
Whether you like to jog around the neighborhood or you run marathons, these yoga tips for runners can help to better strengthen and condition your body. Of course, regular exercise can be a trigger for LBL. Protect yourself against light bladder leaks by wearing Poise® Impressa® Bladder Supports during your workout. Yoga For Runners, Marathons, Yoga Tips, Yoga For Beginners, Strengthen
Yoga For Runners
Whether you like to jog around the neighborhood or you run marathons, these yoga tips for runners can help to better strengthen and condition your body. Of course, regular exercise can be a trigger for LBL. Protect yourself against light bladder leaks by wearing Poise® Impressa® Bladder Supports during your workout.
Staying active with regular exercise not only helps you feel stronger, it can actually help to reduce your light bladder leaks. Get started now with these easy tips for getting in shape. Be sure to wear Poise® Impressa® Bladder Supports during your workout for constant bladder protection. Fitness Journey, Real Champions, Get Skinny
My Fitness Journey
Staying active with regular exercise not only helps you feel stronger, it can actually help to reduce your light bladder leaks. Get started now with these easy tips for getting in shape. Be sure to wear Poise® Impressa® Bladder Supports during your workout for constant bladder protection.
Start your day off with positive intentions with this 10-minute morning yoga routine. Exercising first thing in the morning can leave you feeling refreshed, energized, and ready to take on the day ahead. Try wearing Poise® Impressa® Bladder Supports during your workout for comfortable protection against LBL. 10 Minute Morning Yoga, Morning Yoga Routine, Yoga Program, Chair Yoga
10 Minute Morning Yoga Routine
Start your day off with positive intentions with this 10-minute morning yoga routine. Exercising first thing in the morning can leave you feeling refreshed, energized, and ready to take on the day ahead. Try wearing Poise® Impressa® Bladder Supports during your workout for comfortable protection against LBL.
Check out this 30-minute home HIIT workout for an easy way to stay active without a gym. High intensity interval training, also known as HIIT, is a great way to get your heartrate up while toning your whole body. Just be sure to wear your Poise® Impressa® Bladder Supports in case the heavy exercise triggers a bladder leak. Hiit Workout, Cardio, Hiit At Home, Stay Active
30 Minute Home HIIT Workout
Check out this 30-minute home HIIT workout for an easy way to stay active without a gym. High intensity interval training, also known as HIIT, is a great way to get your heartrate up while toning your whole body. Just be sure to wear your Poise® Impressa® Bladder Supports in case the heavy exercise triggers a bladder leak.
Work your way towards a healthier and stronger you with the help of this no-equipment at-home workout. The best part is that this cardio routine only takes 20 minutes. So, grab your gym shoes and your Poise® Impressa® Bladder Supports and get sweating! List Of Cardio Exercises, Cardio Workout Routines, Lower Ab Workouts, Lower Body Workout, At Home Workouts, Hard Abs, Lower Abs, Yoga Lifestyle, Bladder
No Equipment Home Cardio Workout
Work your way towards a healthier and stronger you with the help of this no-equipment at-home workout. The best part is that this cardio routine only takes 20 minutes. So, grab your gym shoes and your Poise® Impressa® Bladder Supports and get sweating!
Thanks to this no equipment cardio workout, you don’t need to go to the gym to stay active. All it takes it 20 minutes and space where you can stretch. You can even wear your Poise® Impressa® Bladder Supports while you exercise to help protect yourself against unexpected LBL. Cardio Barre, Cardio Workout At Home, Barre Workout, Circuit Training, Lower Body
20 Minute Home Cardio Barre Workout
Thanks to this no equipment cardio workout, you don’t need to go to the gym to stay active. All it takes it 20 minutes and space where you can stretch. You can even wear your Poise® Impressa® Bladder Supports while you exercise to help protect yourself against unexpected LBL.
Are you struggling to be active? Check out these 7 steps for finding a fitness routine that works for you. Start by realizing the working out should be fun. Worrying about your next bladder leak can contribute to your stress over exercise. Try wearing Poise® Impressa® Bladder Supports for reliable protection and complete peace of mind. Kettlebell, Peace Of Mind, To Do List, You And I, No Worries, Routine
7 steps for finding a fitness routine that works for you - My Fresh Perspective
Are you struggling to be active? Check out these 7 steps for finding a fitness routine that works for you. Start by realizing the working out should be fun. Worrying about your next bladder leak can contribute to your stress over exercise. Try wearing Poise® Impressa® Bladder Supports for reliable protection and complete peace of mind.
Looking to include more exercise in your weekly routine? Check out this article for some easy tips on how to hit your running stride. You can do this treadmill workout at home or at the gym. Just be sure to wear your Poise® Impressa® Bladder Supports to help stop bladder leaks before they start. Hit Workouts At Home, Running Stride, Friday Workout, Treadmill Workout, Pemberton
Fitness Friday 301: The Hit Your Stride Run Workout - My Fresh Perspective
Looking to include more exercise in your weekly routine? Check out this article for some easy tips on how to hit your running stride. You can do this treadmill workout at home or at the gym. Just be sure to wear your Poise® Impressa® Bladder Supports to help stop bladder leaks before they start.