Polina Mije

Polina Mije

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Polina Mije
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Abs Exercises - Bodyweight only

Abs Exercises - Bodyweight only

#Bow #Pose #Dhanurasana Fingers together, thumbs with the index fingers, hold your feet from the outside exactly 2" below the toes. 6" between knees, 6" between the toes, wrists straight, toes pointed. Arms and legs look like 2 wheels on one base. Take a deep breath and gently kick both legs up to the ceiling. Look up, kick up. Continuously keep kicking. Use the top 20% of your lungs, keep breathing. Keep kicking. Come down SLOWLY.

Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to

Camello, estirando... psoas strech

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of

Beach stones 2 Watercolor, akvarel, watercolor art, art

Toril Bækmark works as an illustrator and designer with clients from Denmark and abroad and her style is international.

White stones Watercolor, akvarel, watercolor art, art

Toril Bækmark works as an illustrator and designer with clients from Denmark and abroad and her style is international.