Плотникова Екатерина Андреевна

Плотникова Екатерина Андреевна

Плотникова Екатерина Андреевна
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Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

Absolutely love this picture of Tom Hiddleston

Absolutely love this picture of Tom Hiddleston

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Relieve PMS symptoms and make that time of the month more bearable by eating these foods that are proven to relieve your worst period symptoms.

Relieve PMS symptoms and make that time of the month more bearable by eating these foods that are proven to relieve your worst period symptoms.

How to Become a Morning Person

How to Become a Morning Person

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Imagem de drama, pink, and please Mais

Imagem de drama, pink, and please Mais

Some mornings (or afternoons) you simply don’t have a lot of time to spend on your makeup, or want to! I know this is often the case for me, and on most days too. Ever since we moved to Arizona I have been sweating my makeup off nearly every single day. It gets to a point where I simply don’t want to spend much time putting it on anymore. In an effort to keep myself from looking like the walking dead however I have a quick and simple routine for putting on a minimal amount of makeup and…

Some mornings (or afternoons) you simply don’t have a lot of time to spend on your makeup, or want to! I know this is often the case for me, and on most days too. Ever since we moved to Arizona I have been sweating my makeup off nearly every single day. It gets to a point where I simply don’t want to spend much time putting it on anymore. In an effort to keep myself from looking like the walking dead however I have a quick and simple routine for putting on a minimal amount of makeup and…

sites.google.com site flipandstylefreebies b2.png

sites.google.com site flipandstylefreebies b2.png