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consciouswithchristina.com

Why we should incorporate functional movement into our weekly habits.

Functional movement exercises are designed to improve the way your body moves in everyday life, by training multiple muscle groups to work together. By incorporating functional movement into your workouts, you can improve your strength, balance, coordination, and overall fitness while also enjoying a fun and engaging workout experience.

Fun Strength Training Workouts

Functional Strength Workout

Functional Movement Workout

Core Functional Training

Functional Patterns Training Workout

Functional Movement Exercises

Functional Strength Training Workouts

Workout Love Handles

Functional Fitness Workout

sullivanc2011

Conscious with Christina

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Why we should incorporate functional movement into our weekly habits. | Weekly workout routines, Functional workouts, Exercise