The Murph Challenge: A Supreme Full-Body Workout | Crossfit body weight workout, Murph workout, Crossfit workouts at home
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the murph challenge is here to help you build muscle and gain more weight
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The Murph Challenge: A Supreme Full-Body Workout

The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight
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