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Only three exercise you need to build a solid chest. | Gym workout plan for women, Chest workout for men, Push up muscles
an image of a man doing push ups with the text, only 3 exercises you need for
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Only three exercise you need to build a solid chest.

Regular, incline, and decline pushups target different muscles and offer unique benefits. Regular pushups engage the chest, triceps, and core. Incline pushups reduce intensity and are good for beginners or those with wrist/shoulder issues. Decline pushups intensify the exercise, targeting upper chest and shoulders. These variations provide a well-rounded upper body workout, accommodating different fitness levels and promoting strength and stability.
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