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Gut Health and How it Affects You | Kim Shapira Method
Gut health is such an important topic. Every single day, you shed this lining. The lining is replaced by a new one created using the food you are eating. This is where "you are what you eat" comes in. Your digestive tract is made up using the foods you are eating. As you can see, it's extremely important to give your body foods with probiotics, prebiotics, and omegas to help fertilize the lining of your digestive tract. Follow for more information on gut health!
