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Balance Challenge
Full Body Warm Up!! I do this almost every time I practice. It gets me warm, opens up my body, and tests my balance! Crescent lunge is a great pose for warming up the legs, opening the quads, and working the balance. Add in the revolved twist, and you’ve definitely upped the balance challenge. I love alternating sides, moving with my breath. I don’t aim to step back far, the purpose is not to make the lunge so deep, but to allow myself to twist more from the core. Aim to really open the c...
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