• Whole Food Carbs (e.g. sweet potatoes, quinoa, rice, corn, squash, whole grains, wild rice, beans, peas, etc.)
• Healthy Fats (e.g. avocado, nuts, seeds, olives, olive oil, tahini, salmon, etc.)
• Protein (e.g. nuts, seeds, beans, lentils, quinoa, tempeh, tofu, eggs, fish, quality meat*, etc.)