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Britany Williams on Instagram: "Fire up your SHOULDERS BICEPS AND TRICEPS with this quick upper body workout. Grab some dumbbells and let’s go! CIRCUIT 1 ▶️ Zot… [Video] [Video] | Upper body workout, Biceps and triceps, Triceps
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Quick Upper Body Workout

Fire up your SHOULDERS BICEPS AND TRICEPS with this quick upper body workout. Grab some dumbbells and let’s go! CIRCUIT 1 ▶️ Zottman Bicep Curl ▶️ Shoulder Press ▶️ Tricep Extension CIRCUIT 2 ▶️ Eccentric Bicep Curl ▶️ Tricep Push Ups ▶️ Upright Row Do 8 reps of each with minimal rest. Repeat each circuit 3 times. Use heavy dumbbells where doing 10-12 reps would feel too hard! I used 20 and 25 lbs for reference. Want my favorite whey protein powder? Type “LEGION” below and I’ll send you ...
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Britany Williams

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