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Basil Pesto Kale & Artichoke Soup with Gnocchi & Italian Sausage - Low FODMAP - TheFODMAPFactor
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Pillow-y gnocchi is combined with Italian sausage, basil pesto, kale and artichoke for a super savory, hearty and creamy soup bursting with flavor.
Ingredients
Meat
• 3/4 lb Italian sausage, cooked
Produce
• 1 Basil, fresh
• 1/4 tsp Basil
• 2/3 cup Basil, fresh leaves
• 4 cups Curly kale
• 4 stalks Green onion
• 1 tsp Marjoram
• 1/4 tsp Rosemary
• 1/2 tsp Thyme
Canned Goods
• 2 1/2 cups Chicken broth
• 3/4 cup Heavy cream or unsweetened coconut milk
Pasta & Grains
• 1 lb Potato gnocchi, gluten free
Baking & Spices
• 1/4 tsp Red pepper flakes
• 1 pinch Salt & pepper
• 1 pinch Salt and pepper
Oils & Vinegars
• 4 tbsp Garlic extra virgin olive oil
Nuts & Seeds
• 1 2/3 tbsp Pine nuts
Dairy
• 1/2 cup Parmesan
• 2 2/3 tbsp Parmesan, grated
Tools & Equipment
• 1 oz Jar
Other
• 1/3 cup Basil pesto (store-bought or see below)
• 2 tsp Italian herb mix (store-bought or see below)