I know what you’re going to say ⬇️ You’re probably thinking, “but I’ve been this way for so many years and i still haven’t figured out how to change” If this is you, I get it… The never ending negative spiral can be tempting as you seek out all of this evidence to support why you don’t feel good about yourself and why you want to change BUT focusing on the things you don’t like about yourself and want to change ONLY KEEPS YOU STUCK 🚫instead of focusing on what you don’t like, start gett...