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How to Make a Protein Shake | Recipe in 2025 | Protein powder recipes shakes, Protein drink recipes, Protein smoothie recipes
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Food And Drink
an image of how to make a protein shake with 6 delicious flavores in it
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eatingbirdfood.com

How to Make a Protein Shake

6 ratings
· 5min · 1 serving
Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
eatingbirdfoodE
Eating Bird Food

Ingredients

Produce
• 5 Banana, frozen
• 1 cup Berries, frozen mixed
• 1 handful Spinach
Refrigerated
• 1 1/2 cup Almond milk
• 1 1/2 cup Non dairy milk
Canned Goods
• 1 scoop Chocolate protein powder
• 5 scoop Vanilla protein powder
Condiments
• 1 tbsp Almond butter
• 1 tbsp Cashew or almond butter
• 2 tbsp Peanut butter or peanut butter
Pasta & Grains
• 1/4 cup Cauliflower rice, frozen
Baking & Spices
• 1/2 tsp Cinnamon
• 1/2 tbsp Cocoa powder
• 1 Coconut whipped cream
• 1/4 tsp Vanilla extract
Nuts & Seeds
• 1/2 tbsp Chia seeds
• 2 tbsp Chia seeds or flax seed
Dairy
• 1/4 cup Greek yogurt
• 1 1/2 cup Milk
Frozen
• 3 handful Ice
• 1 Ice
Beer, Wine & Liquor
• 1/2 cup Brew

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