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Dealing with exam stress requires a balanced approach. Start by creating a structured study plan with realistic goals, avoiding last-minute cramming. Break your study sessions into smaller, manageable chunks and take regular breaks to refresh your mind. Practice relaxation techniques like deep breathing, meditation, or yoga to calm your nerves. Maintain a healthy lifestyle with adequate sleep, nutrition, and exercise to keep your mind and body in peak condition. Stay positive and focus on progress rather than perfection. Lastly, stay confident, trust your preparation, and avoid overthinking to minimize stress and perform at your best. #examstress #examanxiety #
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How to deal with exam stress

Dealing with exam stress requires a balanced approach. Start by creating a structured study plan with realistic goals, avoiding last-minute cramming. Break your study sessions into smaller, manageable chunks and take regular breaks to refresh your mind. Practice relaxation techniques like deep breathing, meditation, or yoga to calm your nerves. Maintain a healthy lifestyle with adequate sleep, nutrition, and exercise to keep your mind and body in peak condition. Stay positive and focus on progress rather than perfection. Lastly, stay confident, trust your preparation, and avoid overthinking to minimize stress and perform at your best. #examstress #examanxiety #
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