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Top 5 Exercises For Your Ageless Body Workout!
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Notes
Top 5 Exercises For Your Ageless Body Workout:
• Forward lunge to overhead press X 8
• Squat with lateral arm extensions X 12
• Squat with front raise swings X 12
• Tricep kickback to wide row X 10
• Elevated squats to deadlifts X 14
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