Sciatica is pain, tingling or numbness that comes from the irritation of the sciatic nerve or the nerve roots that lead to the sciatic nerve. The discomfort can be felt in the buttocks on one side, down the side or back of the leg, or even in the ankle and foot. To help keep your sciatic nerve pain at bay, perform these 8 Sciatica stretches a few times a week to help relieve your pain and get you feeling great again. Yoga For Sciatica, Sciatica Stretches, Sciatica Pain Relief, Sciatic Pain, Sciatic Nerve Relief Remedies, Piriformis, Sciatic Nerve Exercises, Lower Back Pain Exercises, Back Pain Stretches