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Пресс за 30 дней: таблица упражнений и количества повторений

Пресс за 30 дней: таблица упражнений и количества повторений

Как правильно кушать

Как правильно кушать

Подъем бедер - упражнение для ягодиц и бедер.   Лежа на животе, голова на руках, ноги согнуты.   Выдох - подъем согнутых ног  Вдох - исходное положение   Начинайте с 3 подходов по 8 раз, постепенно ...

фитнес

Подъем бедер - упражнение для ягодиц и бедер. Лежа на животе, голова на руках, ноги согнуты. Выдох - подъем согнутых ног Вдох - исходное положение Начинайте с 3 подходов по 8 раз, постепенно ...

Must try these! 12 Amazing SUP Yoga Poses You Should Try! [INFOGRAPHIC]

Must try these! 12 Amazing SUP Yoga Poses You Should Try! [INFOGRAPHIC]

Plank challenge

Do You Know Plank Exercise Benefits and Why You Should Try It?

Plank challenge

Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…

Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…

#FEMALEFITNESSMODELS

#FEMALEFITNESSMODELS

www.lorsliving.com

www.lorsliving.com

CrossFit

CrossFit

7 Super Effective Yoga Workout for Beautiful Breasts

This 7 yoga workout focus on 3 main areas: Your thoracic spine (the twelve vertebrae in your chest area that connect to your ribs), your core muscles.

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