Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense workout filled with moves to help you define the most important (and overlooked) muscles i
The 7-Minute, Science-Backed Core Workout With No Equipment
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Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
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