STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).
Truth be told you can do asana or positions that look like yoga on the outside but if your spirit isn't wearing yoga daily it doesn't matter what position you can put your body in. Yoga is heart and soul. This body is our souls