The Best Way to Develop Active Range of Motion

In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.

Partner #Yoga

At first I thought the girl on the left was squatting and the girl on the right was in a handstand lmao trippy

dance

Dance senior picture at the beach at sunset. Dance senior picture idea for girl at sunset. Dance senior picture idea for girl at the beach.

#danxerslife

darcey bussell vertical split, dancers could benefit from our underwear to save having an awkward moment.

Misty Copeland talks about going through puberty at 19 and how it made her gain 10 lbs., leading to criticism from her dance teachers

Misty Copeland on Hitting Puberty at Age 19 and Gaining 10 Lbs.: ‘I Lost the Control I Had Over My Body'

Misty Copeland talks about going through puberty at 19 and how it made her gain 10 lbs., leading to criticism from her dance teachers

Ballet

Ballet

A bit jealous of her, a lot amazed but most of all speechless of her strength, flexibility and control!

Dancers have a lot of upper body strength, flexibility and control! I've always been very flexible but have a hurt wrist right now.

@hayley9155

I have absolutely no idea how she is doing this right on the tops of toes with her legs perfectly straight!

Almost

How to Have Better Posture

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