Aug 26, 2020 - The lower ab workout. Perform each exercise for 30 seconds, with 10 seconds of rest between moves. Complete the entire circuit 1 to 3 times #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery