Short Workouts
Full Body Home Workout with dumbbells only All of my personal workouts are done at home. You can absolutely reach your fitness goals without going to a gym. 12-14 Reps, 3 Sets 1. Wide tricep extension 2. Plié squat alternating heel lift 3. Seesaw bent side raise 4. Good morning 5. Reverse fly 6. Cross body curl 7. Single elevated bridge lift 8. Seated hop over V-up 9. Side lying inner thigh press Comment “Link” for discount on home workout equipment. FREE shipping to the continental U.S....
