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Ganda Bherundasana (Formidable Face Pose). https://www.youtube.com/watch?v=YOvpH_tX8pM

Ganda Bherundasana (Formidable Face Pose). https://www.youtube.com/watch?v=YOvpH_tX8pM

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Try doing these bedtime yoga poses regularly. This routine is so simple to follow and will help you wind down.

Bedtime yoga: Poses to help you unwind

Try doing these bedtime yoga poses regularly. This routine is so simple to follow and will help you wind down.

Yoga - Full 55 min class ~ Hatha Yoga for natural cure. Stress relief and relaxation techniques.

Yoga - Full 55 min class ~ Hatha Yoga for natural cure. Stress relief and relaxation techniques.

Upward Dog is one of yoga's most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically, they don't know …

Cody’s Ultimate Guide to Upward Dog

Upward Dog is one of yoga's most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically, they don't know …

#fitness - workout

#fitness - workout

#yoga #yogainspiration

#yoga #yogainspiration

The point of fitness...

The point of fitness...

Plank with a 'WOW' factor...

Plank with a 'WOW' factor...

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

3 Restorative Yoga Poses for Restful Sleep

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

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