When I stopped doing “bodyweight” only workouts at home, my results TOTALLY changed.
It’s been over 3.5 years now I’ve been exclusive with dumbbell workouts at home, and I’ve never felt stronger 🥳💪🏼
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼
▪️5,100+ women use Movement With Julie on a weekly basis
▫️125,000+ workouts have been logged
▪️27+ Million pounds has been lifted
These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉
This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME!
🗓5 BRAND NEW WORKOUTS EACH WEEK:
⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time making it perfect to fit into your time constraints each day.
🎥 VIDEO DEMOS: for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries
📈ADJUST DIFFICULTY LEVEL: long gone are the days of giving up because you can’t do a movement, there are alternate movements such as “low impact” “easier” or “no bench” available for all fitness levels so you can finish each workout with confidence
👥ACCOUNTABILITY + SUPPORT: as an active subscriber you gain access to an incredible group of women from all over the world who are doing the same workouts as you each week! They will cheer you on and keep you motivated
MOVEMENT DOESN’T HAVE TO BE COMPLICATED. Start the weekly workout group today and see how easy, fun and effective these workouts can be!
📲 in bio to learn more + join 50% your first month today as a BRAND NEW WEEK OF WORKOUTS have just released to kick off ‘SEPTEMBER SWEATFEST’ 🔥💪🏼