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Workout Clothes & Activewear - Gymshark

Work out with Whitney! This Leg Day workout will really burn, there’s a whole lot of time under tension here so lighten your weight just a pinch! These are Double Pause Squats, 4 sets of 8! Squat... pause and hold at the bottom, come up to 3/4th and hold! Double pause, double the pain! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay

gymshark

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Work out with Whitney! This Leg Day workout will really burn, there’s a whole lot of time under tension here so lighten your weight just a pinch! These are Double Pause Squats, 4 sets of 8! Squat... pause and hold at the bottom, come up to 3/4th and hold! Double pause, double the pain! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay

Find this Pin and more on Squat Workout by ABS Fitness Guide.

Fitness Workouts

Leg Day Workouts

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Work out with Whitney! This Leg Day workout will really burn, there’s a whole lot of time under tension here so lighten your weight just a pinch! These are Double Pause Squats, 4 sets of 8! Squat... pause and hold at the bottom, come up to 3/4th and hold! Double pause, double the pain! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay

Find this Pin and more on Squat Workout by ABS Fitness Guide.

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Work out with Whitney! This Leg Day workout will really burn, there’s a whole lot of time under tension here so lighten you… [Vídeo] | Exercício físico, Exercícios, Workout