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Parmesan Fillets****
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This was inspired by Kittencals Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

Broiled Tilapia Parmesan - I like this fish as it is usually moist and flaky.

Make and share this MaMa's Supper Club Tilapia Parmesan recipe from Genius Kitchen.

lemon juice cup grated parmesan cheese cup softened margarine dash of hot pepper sauce (tabasco) 3 tbs. chopped green onions (can use more) tsp.

Parmesan Fillets****

Oven Roasted Salmon with Parmesan-Mayo Crust (includes a recipe for olive oil mayonnaise)

salmon mayo Verdict: I did this, but with white cod instead (baked for 20 minutes at It was insanely delicious! (Note: On website, look up seafood. It's called "Oven Roasted Salmon with Parmesan-Mayo Crust).

If you're new here, you may want to subscribe to my FREE Daily Updates Newsletter. Thanks for visiting!**NOTE FROM KELLI:  This is my #1 most popular recipe on this site!  Be sure to go see the rest of the top ten most popular recipes at Southern mom Cooks! From Minnie: Satisfy your taste buds and […]

Keep It Clean Tilapia

Keep it Clean Tilapia Recipe: Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!

Tilapia Parmesan; dipped tilapia filet through egg, then through whole wheat breadcrumbs/garlic/basil; cooked at 425 for 9 minutes (flipped halfway through). Served with pasta

dipped tilapia filet through egg, then through whole wheat breadcrumbs/garlic/basil; cooked at 425 for 9 minutes (flipped halfway through). Served with pasta (garlic pasta salmon)

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

parmesean talapia. This is delicious!

{Tips & Tricks} Cooking Fish + Parmesan-Encrusted Tilapia

How To: Simplify: {Tips & Tricks} Cooking Fish + Parmesan-Encrusted Tilapia. cup bread crumbs, 4 oz tilapia filets, 4 pp each

MaMa's Supper Club Tilapia Parmesan ~ Don't use as much of the "cheese mixture" next time. I made what it called for and spread all of it evenly over the 7 pieces of tilapia. That was too heavy for such a light fish. The flavoring was great though, a light taste, but a heavy coating, if that makes sense. And cook a lot longer than it says, or try broiling next time.

(top 25 pinned) MaMa s Supper Club Tilapia Parmesan lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)

Parmesan Broiled Tilapia recipe | Top & Popular Pinterest Diabetic Recipes … #DiabeticLiving

Parmesan Broiled Tilapia recipe | Top & Popular Pinterest Diabetic Recipes … #DiabeticLiving

Wonderful tilapia. A crispy Parmesan crust with great flavor with only a few ingredients. A quick and easy weeknight recipe with weekend appeal.

Easy Oven Baked Parmesan Crusted Tilapia

Ingredients    1/4 cup Parmesan cheese  2 tablespoons butter, softened  1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise  1 tablespoon fresh lemon juice  1/8 teaspoon dried basil  1/8 teaspoon ground black pepper  1/8 teaspoon onion powder  1/8 teaspoon celery seed  1 pound tilapia fillets  Directions    Preheat your oven’s

Looking for a quick and easy tilapia recipe? Check out this simple and delicious fried tilapia recipe - it is full of Cajun flavor!

Garlic Parmesan Halibut

Garlic Parmesan Halibut

Parmesan Fillets****

Key Ingredient

Parmesan Fillets


Ingredients
Seafood
  • 2 lbs Tilapia
Produce
  • 1/4 tsp Basil, dried
  • 3 tbsp Green onions
Condiments
  • 1 dash Hot pepper sauce
  • 2 tbsp Lemon juice
  • 3 tbsp Mayonnaise
Baking & Spices
  • 1 Black pepper
  • 1/4 tsp Seasoning salt
Dairy
  • 4 tbsp Butter
  • 1/2 cup Parmesan cheese, grated

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