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^^ ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA                                                                                                                                                                                 Mais :)

Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Ok so y'all said you wanted to get flexy with me in March so here's your challenge! Join the #StretchRevolution!!! Stretch all 30 days and you could walk away with the ULTIMATE @popflex_active prize of your dreams.  Rules!  1️⃣ Like this pic and comment "I'm in!" 2️⃣ Regram this pic! 3️⃣ Follow @blogilates, @poppilatesofficial, and @popflex_active 4️⃣ Post all 30 days of the challenge and #StretchRevolution.  I'll tell you what t...

It’s time for the MARCH CALENDAR! March is also the first month of Spring. OMG I cannot wait for beautiful blooms, warmer weather, and later sunsets. It’s the season of growth an

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN?  Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Introducing your brand new 30 day challenge for July! I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however Get up to do exercises which gives health .

24 x 36 Ashtanga Yoga primäre Serie mit Sammy Seriani. Dieses Poster zeigt die Haltungen der primären Serie Vollfarb-Poster zeigt perfekte

Ashtanga Yoga Primary Series Poster

24 x 36 Ashtanga Yoga primäre Serie mit Sammy Seriani. Dieses Poster zeigt die Haltungen der primären Serie Vollfarb-Poster zeigt perfekte

paradoxo-nutricional-700

paradoxo-nutricional-700

How to use the yoga strap: enhancing any yoga pose especially with Vinyasa yoga. #ad #yoga #ywp #strap

How to use the yoga strap: enhancing any yoga pose especially with Vinyasa yoga. #ad #yoga #ywp #strap

legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Olga. Fit Doctor Mom (@lorana_yoga) • Instagram photos and videos

Unlock Your Hip Flexors: A healthy life Olga Fit Doctor Mom loranayoga

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

3 Types Of Stretching: Which Is Best For Adult Ballet Students?

These eight yoga poses are designed to relieve tight hamstrings. Learn more about what causes the hamstrings to feel tight, how to prevent it, and how to use yoga to stretch out the legs.

8 Yoga Poses to Relieve Tight Hamstrings

These eight yoga poses are designed to relieve tight hamstrings. Learn more about what causes the hamstrings to feel tight, how to prevent it, and how to use yoga to stretch out the legs.

Is Yoga Part of Your Weight Loss and Strength Training Plan? Its Best Stress Reliever, Poses and Stretches and Yoga System. #WeightLoss #Fitness #LoseFat #FatLoss

Is Yoga in your Plan? For Fast Metabolism? It's Easy

Is Yoga Part of Your Weight Loss and Strength Training Plan? Its Best Stress Reliever, Poses and Stretches and Yoga System. #WeightLoss #Fitness #LoseFat #FatLoss

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals

10 Quick Yoga Stretches for Women Who Sit All Day

Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Dove pose from diamond pose - Vajra Kapotasana

Flat abs in 5 minutes - great idea for ab workout!

The 11 Best Ab Workouts

Want to achieve a flatter, sexier stomach? Then check out these 5 ab routines for women that are sure to help you tune and tighten up your waistline.

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