Explore Hip Opening Stretches, Hip Opening Yoga, and more!

1,766 Likes, 104 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “These are very helpful! #yoga tips for strong wrists.  #repost @ericatenggarayoga”

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

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Yoga séquence for binding Instagram @ericatenggarayoga

Improve Your Meditation Practice

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration www.aloyoga.com #yogaposes

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration www.aloyoga.com #yogaposes

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b

Yoga sequence to crow pose

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded be

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana. 1 Yoga Tip For a Tiny Belly.

2,832 Likes, 33 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

Roxanne Gan ( “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

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