justinagustin.com
4 Must-Try Bed Exercises for Beginners
Gentle bed exercises, such as prone hamstring curls, prone rear leg raises, leg extensions toward the ceiling, and straight leg raises, can greatly benefit sedentary people seeking a healthier lifestyle. These movements strengthen muscles in the legs and core, improve joint mobility, and enhance circulation—all from the comfort of a bed. #homeworkout #beginnerworkout #mobility #fitness
