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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "These simple moves are designed to help you stay steady on your feet to avoid falls, build strength where i… | Senior fitness, Fitness workout for women, Fitness trainer
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a man standing in front of a door with the words practicing these 5 moves could save your life
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Exercise You Can Do Sitting Down

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "These simple moves are designed to help you stay steady on your feet to avoid falls, build strength where it matters most and boost your confidence in everyday activities. If needed, you can either hold onto a sturdy chair or counter or practice in a corner. Be safe! 1️⃣ Heel-Toe Rockers: Shift your weight slowly from heels to toes. This gentle exercise improves balance and helps you feel more secure when moving. 2️⃣ Feet Together with…
ForeverFitWithMitchF
Forever Fit With Mitch

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