My fellow coach on my team is a ROCKSTAR Check out her AWESOME results from 21 day fix extreme! She lost 11.5 pounds and 7 inches! I still can't believe her transformation! she worked hard and stuck to her program to a T! Michelle is a 46 year old mom of 2, a wife, and a coach who is pursuing her passion with health and fitness! it doesn't matter what age you are, you can still get the results you want if you put your energy into it!