Don’t Take Weekends “Off”    Many dieters think that being ‘good’ during the week gives them a license to let go on the weekends, but if you add it up, eating poorly and not exercising Friday to Sunday comes out to 12 days “off” a month! Instead of letting the days of the week influence your habits, focus on creating a healthy lifestyle that is sustainable all month long (with the occasional indulgence) for lasting weight loss. Fitness, Fab, Livestrong.com, Fit, Trying To Lose Weight, Editorial Calendar, Salud, Ways To Lose Weight, Lose Weight