May 23, 2020 - Those who want to make their physique look like they need to give themselves directly to the bodybuilding process. This process naturally goes through an intense exercise program and a balanced diet, but people often expect this process to yield very fast results. I guess we don't have a mirror, even after a few pushups or sit-ups? However, it is obvious that it is not logical to expect a miraculous result in a short time. That's why patience and motivation are at the heart of bodybuilding.