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Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery Agility Workouts, Treadmill Workouts, At Home Workouts, Sprinting Workouts, Treadmills, Track Workouts For Sprinters, Speed Workout, Hiit Workout, Recovery Workout

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Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Find this Pin and more on sport by lilou basta.

Agility Workouts

Treadmill Workouts

At Home Workouts

Sprinting Workouts

Track Workouts For Sprinters

Recovery Workout

More information

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Find this Pin and more on sport by lilou basta.

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