Correo: Valeria Ferrer - Outlook

Correo: Valeria Ferrer - Outlook

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Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Yoga Essential Flow

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

Yoga Essential Flow

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Yoga Essential Flow

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Save this pin -  Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog  Practice it at least 3-4 times…”

Save this pin - Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times…”

L♡VE yoga, best exercise and meditative force in the  world!♡♡♡ Zen, mind & body

L♡VE yoga, best exercise and meditative force in the world!♡♡♡ Zen, mind & body

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

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