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no one said it was easy, but they did say it required consistent, healthy, and a positive push forward toward your goals

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

Running in the rain is something that most find challenging. There are many excuses that runners will make to avoid the issue.

Anton Krupicka – Blog

Anton Krupicka is a mountain runner and outdoor ambassador. Currently, he lives in Boulder, Colorado.

Ben Fullerton - Virabhadrasana III

4 Yoga Poses Perfect for Trail Runners

4 Poses Perfect for Trail Running: The asana you need to increase endurance and stability on the trails. These look worthy to try!

This Nepalese trail runner, who empowers women in her country through sports, earned a record number of your votes. Adventurer of the year 2017

High-elevation racing phenom Mira Rai is on a mission to help the women of Nepal through sports.