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Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

Two on shoulders (start with weight that is most comfortable to you) Heels on plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of reps - Glutes

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