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10 Somatic Exercises to Release Pent-Up Emotions | Therapeutic yoga, Exercise, Grounding exercises
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10 Somatic Exercises to Release Pent-Up Emotions - it is time to release negative emotions from your body. Learn how to reconnect your mind and body through somatic movements. grounding exercises | free somatic workout | somatic therapy | spiritual awakening | healthy body | healthy mind | emotional health
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10 Somatic Exercises to Release Pent-Up Emotions

10 Somatic Exercises to Release Pent-Up Emotions - it is time to release negative emotions from your body. Learn how to reconnect your mind and body through somatic movements. grounding exercises | free somatic workout | somatic therapy | spiritual awakening | healthy body | healthy mind | emotional health
youcantrustolga
YCTO | Personal Development, Mental Health and Physical Wellbeing

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