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Tales from the Yoga Mat

Tales from the Yoga Mat

When in Doubt, Go to Yoga. #Quotation #Yoga

When in Doubt, Go to Yoga. #Quotation #Yoga

Vrksasana Tree Pose Print Spiritual Yoga by PaintMyWorldRainbow, $15.00

Vrksasana Tree Pose Print Spiritual Yoga by PaintMyWorldRainbow, $15.00

Be here. Now.

Be here. Now.

Each time you breathe, think of your feet growing roots into the floor. This thought anchors you and keeps you centred.

Give your brain a break... and achieve inner peace with our easy guide to meditating

Each time you breathe, think of your feet growing roots into the floor. This thought anchors you and keeps you centred.

The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices.

The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices.

surfyogarunlive:  This action and the realization of this center of consciousness, is the meaning of Yoga. atha yoga anushasanam (Now, this is yoga.) - Sutra 1.1 Yoga Sutras of Patanjali “In just a few simple words, Patanjali, the father of yoga, is subtly telling you that Yoga is being present. Commit wholeheartedly to what you are doing. Take responsibility. Take ownership of yourself and your life. Seek sage advice. Learn and experience by practice, by doing. Commitment means readiness…

surfyogarunlive: This action and the realization of this center of consciousness, is the meaning of Yoga. atha yoga anushasanam (Now, this is yoga.) - Sutra 1.1 Yoga Sutras of Patanjali “In just a few simple words, Patanjali, the father of yoga, is subtly telling you that Yoga is being present. Commit wholeheartedly to what you are doing. Take responsibility. Take ownership of yourself and your life. Seek sage advice. Learn and experience by practice, by doing. Commitment means readiness…

25 Minute Body Weight Workout | No equipment needed to complete these exercises--do this workout at home or at the gym! #workout

25 Minute Body Weight Workout

25 Minute Body Weight Workout | No equipment needed to complete these exercises--do this workout at home or at the gym! #workout

Body Scan Meditation

Body Scan Meditation

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