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Simple exercises that really work.

These exercises make super-efficient workouts, unless your goal is to look like Arnold circa Research suggests high-output, bodyweight exercises yield awesome fitness gains in very short workout durations.

I love any workout with speed skaters

Fat-Burning Workout Tired of the fat - use these exercises to melt it away. check us out at sittingwishingeat.

Fat-Burning AB Exercises

A strong core is key to optimal health. Our latest post offers six quick and easy ab exercises for a stronger core and sexier abs.