30 Minute BODYWEIGHT STRENGTH AND MOBILITY Workout (Follow Along) | Human 2.0 Fitness

Try this 30 minute BODYWEIGHT STRENGTH AND MOBILITY workout taught by coach Dan Jones. Full 30 minute FOLLOW ALONG session available on Human 2.0 Fitness for March 30, 2022 https://youtu.be/LWsqehs-qWo EQUIPMENT: a mat, wall space, and a light dumbbell. #bodyweightstrength #mobility #workout #hamstringstrengthening #kneehealth #hipmobility #shouldermobility #mobilitytraining #bodyweightexercises #bodyweightsquat #squat #balancetraining