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Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight | Cheer workouts, Youth cheer, Cheer stunts
the back and shoulder stretches are shown in this diagram, which shows how to stretch out
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cheerconditioning.academy

Cheer Conditioning & Drills for Bases

Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight
cheerconditioning
CheerConditioning.Academy

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