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Burn_Baby_WOD_from_CrossFit_781
Find this Pin and more on Strength Training by airykah13.
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Good morning and happy Tuesday! Breakfast I totally ate apple crisp for breakfast yesterday morning. I actually ate two bowls because I can never eat just one when it comes to my Mom’s Apple Crisp recipe.

Are you ready for week Here’s your challenge: For this week’s challenge, get your booty in gear for FOUR workouts. The type and duration is totally up to you. We all have different fitness levels and preferences, so base …

The Forgotten Muscle Groups That Kettlebell Training Works

Week 2 Challenge: Log Four Workouts - Carrots 'N' Cake

Burn_Baby_WOD_from_CrossFit_781

Burn_Baby_WOD_from_CrossFit_781

Dessert for Breakfast & Burn Baby WOD

CrossFit WOD — Front Squats and KB Swings. Wonder what the RX weight is for each movement?

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"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit
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25 lb kettle "Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over.

Did unbroken so I did not have to start over.

Great Strength Training Exercise Tips for Women

At home workout

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit
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Top Kettlebell Movements For Complete Home Workouts

What Is Kettlebell Training?

[Video] Getting Started With the Kettlebell

12 rnds plus 35 lb kb)

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Seems doable ;)
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CrossFit WOD Can do this one at home

Wod (change to run 1 mile)

WOD for lazy days

oh, and air squats are just normal, deep squats with no added weight (just body weight).arms go out in front of you when you squat and get LOOOOWWW

Seems doable ;)

Seems doable ;)
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Fueled by Granola workout
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So, this workout was a fun one! As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” …

The Forgotten Muscle Groups That Kettlebell Training Works

Silly name, but looks fun!

How to Perform The Kettlebell Russian Twist

Fueled by Granola workout

Fueled by Granola workout
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WOD
WOD
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annie wod. Gotta do this again since I can do double unders now #roadbikingworkout
annie wod. Gotta do this again since I can do double unders now #roadbikingworkout
Bring_a_Friend_to_CrossFit_Day_WOD

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Bring a Friend to CrossFit Day WOD: wall balls, sit ups, goblet squats, burpees.

CrossFit Rebels WOD Workout

CrossFit Rebels WOD

CrossFit Rebels WOD Fitness motivation inspiration fitspo workout CrossFit Nike Just Do It nutrition eat clean eating weights lift lifting HIIT WOD

HAWK full body workout with running and bodyweight exercises.  Might need a medicine ball for thrusters

10 Miles + “Hawk” WOD

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why i workout! 20 Minute Elliptical Workout At-home full body CrossFit workout, zero equipment required.

200 M Run. 5 Rounds: 8 Wallballs and 8 Burpees. 200 M Run.

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Great WOD...  My goal is to do this and beat my time of 9:49 next time!

Pug WOD

"Pug" WOD: Short & Sweet like a Pug! 10 minute quickie full body WOD: 2 Sets for time.

Home crossfit wod 600 reps

The goal is to complete this home CrossFit WOD as fast as possible. After finishing this workout, you will have completed 600 reps.

Wall Ball 15 Minute Workout And Tips via @tay

Ultimate Wall Ball Workout: wall balls paired with burpees, Lunge jumps, pushups, lunges, high knees.

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