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I received a lot of DMs from last nights story so here’s the lifting plan I’m following right now with a hour of cardio. It’s not as… Big Biceps Workout, Arm Workout Men, Back And Bicep Workout, Bicep And Tricep Workout, Gym Workouts For Men, Weight Training Workouts, Arm Machine Workout, Tricep Machine, Tricep Dips

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Shannon LM on Instagram: “I received a lot of DMs from last nights story so here’s the lifting plan I’m following right now with a hour of cardio. It’s not as…”

582 Likes, 26 Comments - Shannon LM (@shannon_weightloss) on Instagram: “I received a lot of DMs from last nights story so here’s the lifting plan I’m following right now…”

Adam

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I received a lot of DMs from last nights story so here’s the lifting plan I’m following right now with a hour of cardio. It’s not as…

Find this Pin and more on Workouts by Adam.

Big Biceps Workout

Arm Workout Men

Back And Bicep Workout

Bicep And Tricep Workout

Gym Workouts For Men

Weight Training Workouts

Arm Machine Workout

More information

I received a lot of DMs from last nights story so here’s the lifting plan I’m following right now with a hour of cardio. It’s not as…

Find this Pin and more on Workouts by Adam.

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