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What's for dinner?  How about this?  I LOVE my crockpot and eating like this helped me lose and keep off over 100lbs! http://masteryourweight.tsfl.com/?page=recipe-detail=1=1250 Healthy Food Blogs, Healthy Food Choices, Healthy Options, Healthy Recipes, Medifast Recipes, Beef Recipes, Cooking Recipes, Beef Roast Crock Pot, Roast Beef

Tina Joy Cochran | Optavia Coach | OPTAVIA

By emphasizing healthy, natural food choices, you can cultivate new, healthier palates. And with the support of your Health Coach, you can learn to control your appetite indefinitely, and make better choices for the rest of your life.