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15-Minute Viral TikTok Grinder Salad - Well Seasoned Studio | Recipe in 2025 | Salad jar recipe, Mason jar salad recipes, Mason jar salad
a person holding a mason jar filled with vegetables and meats on top of lettuce
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wellseasonedstudio.com

15-Minute Viral TikTok Grinder Salad - Well Seasoned Studio

15min · Gluten free · 2 servings
Let's make the Viral TikTok Grinder Salad with salami, provolone, and your favorite Italian antipasti. We're assembling the whole thing in a mason jar, which makes it a dream for meal prep! The key to success is in layering the salad ingredients in a way that keeps the lettuce crisp right up until you serve. Dressed with our homemade basil vinaigrette, this easy lunch salad recipe will quickly become one of your favorites. Gluten-free.
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Ingredients

Meat
• 1/4 cup Italian salami
Produce
• 1/4 cup Banana peppers
• 15 oz Chickpeas, canned
• 4 oz Little leaf farms baby crispy green leaf lettuce
• 1/2 tsp Oregano, dried
• 1/4 cup Pepperoncini
Condiments
• 1/4 cup Basil vinaigrette
• 1/4 cup Green olives
Dairy
• 1/4 cup Provolone cheese, sharp

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