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Hiking After ACL Surgery: Tips And Tricks For A Safe And Successful Return | Acl surgery, Acl surgery recovery, Acl
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To Start Hiking After Knee Surgery Begin With Simple Hikes I started out walking with my crutches on some paved trails overlooking a river that was at a local state park just 15 days after my ACL surgery. I kept walking each day and continued finding easy flat trails with little to no elevation and kept increasing how long I could walk. Some trails were boardwalks, some were flat dirt paths through the forest and others were maintained flat gravel trails along rivers.
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Hiking After ACL Surgery: Tips And Tricks For A Safe And Successful Return

If you are an active outdoorsy person who loves going on adventures in the mountains, tearing your ACL can be absolutely devastating. In this blog post, Hiking After ACL Surgery: Tips And Tricks For A Safe And Successful Return, I will share my own experience of getting back onto the trail, hiking and backpacking after knee surgery, and things I learned along the way. I hope this post inspires and helps you with your own journey of getting back into the mountains after knee surgery.
adventurehiketravel
Adventure Hike Travel

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